It’s that time of year when everyone is hitting the refresh button on their health. Too many indulgences and not nearly enough sleep, water, or exercise has left me feeling fluffy in the midsection. For many of us, we’ve been enjoying the holidays since pumpkin spiced everything hit in late September, which means it’s time for a detox.
Here are some easy and realistic ways I am detoxing after the holiday season to get myself back on track with my health. I also like to use these tips to reset myself after an “extra fun” weekend or a vacation too.
1. Drinking extra water. Like soooo much water that you feel insanely full. In fact, I’ll wait while you go pour yourself a glass now. It’s going to feel like a LOT at first, but you’ll get used to it quickly. It’s a simple thing to do, yet so easily forgotten. It’s a great way to flush everything out of your system, hydrate, and reset the body. Set a phone timer to help remind you to take a drink or get an app.
2. Intermittent fasting. This means skip a meal here and there. There’s a ton of research out there to show how well this can work. Basically, fasting gives your body a break from constantly producing insulin. I generally stop eating by 6:30/7:00pm and skip breakfast. I drink black coffee or tea (no cream and sugar, that breaks the fast) and eat an early lunch/late breakfast around 11:00 to keep me full until dinner. I’ll have one small, protein-packed snack (hardboiled eggs, nuts, that sort of thing) in between to hold me over until dinner.
3. Skipping most snacks. Snacking also means your body is constantly producing insulin because it’s constantly being fed. Also, when I snack, I always end up consuming more calories than I realize. A few years ago I did a weight loss program that had me cut out all snacks. I only ate when I was truly hungry at which point I just ate a small meal.
Paying attention to my snack consumption made me realize just how much extra I was eating! ALL. THE. TIME! For example, my husband and I used to finish dinner and, after the kids were in bed about an hour later, we’d get into some chips and salsa and graze while chatting about our day. I wasn’t hungry but it was just something to do. Skip the snacks, sister and you’ll see some dramatic results.
4. Vegetarian meals. Adding several veggie-based meals to my meal plan for the week really helps me de-fluff, likely because I’m upping my veggie and fiber intake.
5. Skip the spirits and sugar. This one is the least fun, I won’t lie, but there’s no denying that this is necessary after a holiday. Cold turkey is my favorite way to start though it’s admittedly the toughest. But after a few days, it gets a lot easier. You don’t have to do Whole30 (although I highly recommend it if you want a serious reset) but cutting out sugar and booze for a short while will undoubtedly unfluff your muff(in) top. Sorry, I couldn’t resist.
6. Micro-exercise. Mel Robbins introduced this idea to me last week and I think it’s brilliant! Now I love a good workout to help clear my mind but working out every day has always proven to be really difficult for me. I’m sore from my workouts or just too tired. Mel suggested that in 2019 she was going to commit to daily micro-exercise. That meant doing something to move her body for five minutes every day. Whether it was squats, or sit ups, stretching, planking, lunges, whatever. If she did more, great! But otherwise she only had to move her body for five minutes in order to “check off” the box on daily exercise.
I love the idea of taking the pressure off of myself to do a “serious” workout every day. I had been mixing in more walking and stretching in between workout days as ways to keep moving but the micro-exercising sounds perfect. Sometimes even a walk is too time consuming and in the mid-west, winter walks are usually on a treadmill (bleh). Get creative but plan ahead. Create a list of easy exercises you can do. Here are a few suggestions:
5 one-minute planks
alternate lunges and squats
alternate pushups and planks
alternate jumping jacks and squats
alternate tricep dips and pushups
alternate crunches and side bends
Are you battling a little holiday fluff or did you manage to keep things in check? What’s your favorite way to reset and get back on track? Comment below with your suggestions!